As everyone’s health awareness gradually strengthens, exercise has become an indispensable part of a healthy lifestyle. Regular exercise can not only strengthen the body and improve immunity, but also fitness and shape, and maintain a good body shape. Now there are more urban men and women who use their free time to exercise in order to obtain better physical fitness and body shape.
Although they also love sports, most of the sports enthusiasts like to exercise are different. Fans who like anaerobic exercise usually choose indoor gymnasiums as a place for exercise and fitness, while enthusiasts who like outdoor sports, when they have free time, most of them will choose some running, mountaineering or cycling. Aerobic exercise. As one of the indispensable sports equipment for sports enthusiasts, the sports bottle must be selected according to different occasions.
Then we will take a look at how to choose the right sports bottle according to the occasion.
One, sports bottle knowledge popular science
1. Divided by function
(1) Sports water bottle with water purification function
It is an outdoor portable water purifier newly launched in the past two years. There is a filter element inside, which can filter outdoor rainwater, stream water, river water, and tap water into direct drinking water. Convenient to fetch water anytime and anywhere outdoors.
(2) Thermal insulation sports bottle
The sports bottle with thermal insulation function can be used to hold hot and cold drinks. It is generally suitable for hiking, camping, crossing, mountaineering, cycling, self-driving and other occasions.
(3) Ordinary sports bottle
It is our commonly used traditional sports bottle, which can store the drinking water needed for exercise.
(4) Folding sports bottle
The kettle can be folded up after drinking, which is easy to carry and does not take up space.
2. Divided from the material
(1) Plastic sports bottle
Most sports bottles on the market are made of plastic, which is light, not easy to break, and cheap. But it is not wear-resistant, and some unqualified materials will be harmful to the body. The more well-known tritan material is a better one. It has passed the FDA certification (Food Contact Notification (FCN) No.729) of the US Food and Drug Administration. It is a designated material for infant products in Europe and the United States. It does not contain BPA, has strong impact resistance, and High temperature resistance (between 94°-109°) and durable.
If you don’t know how to tell what kind of plastic your water cup is, you can look at the strength number of the triangle symbol at the bottom of your cup, refer to the picture below:
No. 1 PET: General mineral water, carbonated drinks and functional drink bottles are made of this material. When the temperature is high, it is easy to deform, and some harmful substances to the human body may dissolve. Heat-resistant to 65°C and cold-resistant to -20°C.
No. 2 HDPE: The plastic bags widely used in supermarkets and shopping malls are made of this material, which is relatively high temperature resistant, but it is not easy to clean and easy to breed bacteria. It is recommended not to recycle.
No. 3 PVC: There are relatively few plastic products used in food packaging in my country. The plasticizer contains harmful substances, which are easy to precipitate when encountering high temperature and grease. It is best not to buy.
No. 4 LDPE: Plastic cling film, etc. mostly use this material, which is not heat resistant.
No. 5 PP: microwave lunch box, fresh-keeping box, high temperature resistance of 120 ℃, poor transparency.
No. 6 PS: It is a material used to make bowls of instant noodle boxes and foaming snack boxes. It is heat-resistant and cold-resistant, but cannot be placed in a microwave oven.
No. 7 PC other categories: water bottle, water cup, milk bottle. The tritan material we are talking about belongs to No. 7 plastic.
(2) Stainless steel sports bottle
The stainless steel sports bottle is strong, heat-resistant and free of harmful substances. However, the single-layer heat conduction is fast, and it is not wear-resistant. The double-layer stainless steel kettle has higher processing requirements, and the joints are prone to leak water and breed bacteria.
(3) Aluminum sports bottle
The aluminum sports bottle has a stylish appearance, light weight, fast heat conduction, and is suitable for water at room temperature. The aluminum product is too soft and easily knocks out. Excessive aluminum intake will also cause certain harm to the human body. Therefore, whether the inner coating of the aluminum kettle is durable, whether it can withstand the acid and carbonic acid is not easy to corrode, and it is not easy to fall off, which is a very important point.
(4) Silicone sports bottle
The sports bottle made of silicone material can be folded, is convenient to carry, heat conduction is slow and heat resistant, and is non-toxic to the human body. But because the material is soft, you need to free up two hands to drink.
towports bottle|How to choose a bottle for different occasions?
One, sports bottle knowledge popular science
1. Divided by function
(1) Sports water bottle with water purification function
(2) Thermal insulation sports bottle
(3) Ordinary sports bottle
(4) Folding sports bottle
2. Divided from the material
(1) Plastic sports bottle
(2) Stainless steel sports bottle
(3) Aluminum sports bottle
(4) Silicone sports bottle
Two, Sports bottle purchase and purchase advice，Choose the right sports bottle according to different occasions:
1. Indoor sports
Generally, fitness enthusiasts or students who exercise indoors are still a good choice for a sports bottle. It does not require too much demand. It has a large capacity and is portable and leak-proof. The material is a tritan plastic water cup.
2. Outdoor sports
There will inevitably be some bumps in outdoor sports, so you have to consider more when choosing a sports bottle. Large capacity, portable and leak-proof is the most basic function, the most important thing is to withstand bumps, only solid materials can guarantee its service life. In this way, plastic material is not the first choice, you can use stainless steel outdoor sports bottle. In addition, there are many types of outdoor sports. If the environment is harsh and the altitude is high, the insulation function is essential. If it is outdoor travel, camping, a foldable sports bottle will help you leave more space.
Three, summary
The choice of a sports bottle is mainly safety and health. After all, it is something that is imported. Don't harm your health for the sake of cheap. According to different occasions, choose the most suitable sports bottle. Another thing to note is that because sweating during exercise will take away the water and salt in the body at the same time, you must remember to add an appropriate amount of salt when you add water. At this time, light salt water is a good choice for us.